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monthly 0.5 2019-08-13 https://www.brighterconnectionscounseling.com/blog-5mp2b/retirement-planning-f9pnw monthly 0.5 2019-08-13 https://www.brighterconnectionscounseling.com/blog-9gfnp daily 0.75 2021-03-07 https://www.brighterconnectionscounseling.com/blog-9gfnp/estate-planning-dnrxl monthly 0.5 2019-08-13 https://www.brighterconnectionscounseling.com/blog-9gfnp/debt-j6gpe monthly 0.5 2019-08-13 https://www.brighterconnectionscounseling.com/blog-9gfnp/tax-mmt54 monthly 0.5 2019-08-13 https://www.brighterconnectionscounseling.com/blog-9gfnp/retirement-planning-22zdz monthly 0.5 2019-08-13 https://www.brighterconnectionscounseling.com/blog daily 0.75 2024-11-15 https://www.brighterconnectionscounseling.com/blog/internal-conflict-finding-balance-through-the-noise monthly 0.5 2023-10-16 https://images.squarespace-cdn.com/content/v1/603eb22a1087117d28377167/c06506d5-26c4-4035-9e88-96113bd54a00/pexels-cottonbro-studio-10464476.jpg Blog - Finding Balance Through the Noise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603eb22a1087117d28377167/d009e4d1-e65a-4161-b5f5-3fb06ec92069/Parts+News+Display3.png Blog - Finding Balance Through the Noise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brighterconnectionscounseling.com/blog/anxiety-out-of-nowhere-managing-sudden-anxiety monthly 0.5 2023-10-13 https://images.squarespace-cdn.com/content/v1/603eb22a1087117d28377167/35661943-1c52-4066-b07a-3e272cef69c3/pexels-gustavo-fring-6816894.jpg Blog - Anxiety Out of Nowhere: Managing Sudden Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brighterconnectionscounseling.com/blog/3thinganxietyrecovery monthly 0.5 2023-09-18 https://images.squarespace-cdn.com/content/v1/603eb22a1087117d28377167/111cc4e6-e068-423a-aadf-2845f9c64527/pexels-samson-katt-5256142.jpg Blog - 3 Things I’ve Learned About Anxiety Recovery https://www.brighterconnectionscounseling.com/blog/how-to-stop-an-anxious-thought-spiral monthly 0.5 2023-10-13 https://images.squarespace-cdn.com/content/v1/603eb22a1087117d28377167/d664eb12-ac67-4630-a528-4853be3e4211/Thought+Abstraction+Display3.png Blog - How to Stop an Anxious Thought Spiral - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603eb22a1087117d28377167/61d3692a-f92d-423e-8f2f-ef9df3214aef/pexels-kaique-rocha-125510.jpg Blog - How to Stop an Anxious Thought Spiral - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brighterconnectionscounseling.com/blog/what-my-own-anxiety-history-has-taught-me-about-helping-others monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/603eb22a1087117d28377167/0f2decaf-849e-483f-a3af-e14008584ff9/pexels-claudia-barbosa-2023128.jpg Blog - What My Own Anxiety Journey Has Taught Me About Helping Others I am no stranger to Anxiety. It has been a part of my life for as long as I can remember. It is one reason that brought me into the counseling field. https://www.brighterconnectionscounseling.com/blog/using-your-expressive-voice-online-course monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/603eb22a1087117d28377167/4c97b7cf-1744-4b60-b4dd-3903dbd4f651/pexels-burst-374009.jpg Blog - How to Use Your Expressive Voice Most of us have spent many years of our lives developing a verbal vocabulary to express ourselves and share our thoughts and ideas, and still often times words just seem to fall short. Do you sometimes feel like there is so much inside you, lying under the surface that wants to be released, but you just aren’t sure how? Do you want to start using your unique creative voice to express, release and transform deep inner feelings? Keep reading ! https://www.brighterconnectionscounseling.com/blog/making-therapy-engaging-working-with-adults monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/603eb22a1087117d28377167/f74dcbe9-4cd0-4186-9ab0-4583f4656e4c/blog+thumbnail.png Blog - Making Therapy Engaging: Working With Adults - You may already know that I love to make my sessions with kids interesting, bright, interactive and engaging, but what you may not know is that I low-key do the exact same thing with adults, just in different ways. Who says we adults can’t be dynamic and engaging too? Don’t worry, I won’t pull out the puppet (unless you want to see her, in which case I’m happy to introduce you). Here are some of my staple therapy activities with adults: https://www.brighterconnectionscounseling.com/blog/therapy-nerd-confession-i-love-theories monthly 0.5 2022-02-13 https://images.squarespace-cdn.com/content/v1/603eb22a1087117d28377167/68052385-fb90-43f3-9f54-0885b05ca22d/pexels-anna-tis-7023870.jpg Blog - Therapy Nerd Confession: I love Theories - If you know me professionally or academically, you already know this about me: I am a huge therapy nerd. I love theories! I was the weirdo in grad school who read all of the recommended texts and “optional reading” for classes. I’m probably going to enjoy writing this post more than most people will enjoy reading it, so to make things interesting, I have likened these theories to different kinds of sandwiches. I imagine most people enjoy sandwiches. Here we go! https://www.brighterconnectionscounseling.com/blog/building-confidence-encourage-growth monthly 0.5 2024-02-14 https://www.brighterconnectionscounseling.com/blog/online-counseling-with-children monthly 0.5 2021-05-30 https://www.brighterconnectionscounseling.com/blog/what-to-expect-from-the-first-appointment monthly 0.5 2021-05-30 https://www.brighterconnectionscounseling.com/blog/do-i-really-need-counseling monthly 0.5 2021-05-25 https://www.brighterconnectionscounseling.com/blog/9-powerful-ways-to-maximize-your-time-in-counseling monthly 0.5 2021-05-30 https://www.brighterconnectionscounseling.com/blog/whatamilike monthly 0.5 2023-06-22 https://images.squarespace-cdn.com/content/v1/603eb22a1087117d28377167/1617652797957-QRB3HZEQWCGY6E5TP8D9/File_001.jpeg Blog - What is Olivia Like as a Counselor? So what is it really like to talk to a therapist? Or more specifically, what can you expect from your relationship with me as your therapist? I’m excited to explore this topic today because it is so important, but not often talked about openly! I go over this with each of my clients at the start of our journey together, but today I’m going to put it all out there and tell you right now what that relationship looks like. Have you ever seen therapists on tv sitting back, scribbling notes while someone lays in a chair retelling their childhood experiences? 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